The Sleep Experts


Tag Archives for Sleep Better

How a consistent night time routine can improve overall sleep

There’s no simpler way to put it – a good night’s sleep does us a world of good. From improved memory, concentration, energy levels and even overall mood, it goes way beyond simply feeling well rested. In fact, the benefits are not just psychological ones, there’s also multiple biological benefits to a good night’s sleep […]

Posted in Waking Up | Also tagged , , , , Leave a comment

Sleep Deprivation: Symptoms & Solutions

We’ve all heard of the benefits of a good night’s sleep. We all know we should be getting about 8 hours of sleep a night. And we all know that if we don’t get either of these things, we do get cranky the next morning. However, you may not be as aware of the seriousness […]

Posted in Sleep Issues | Also tagged , , , Leave a comment

3 Ways Binge Watching TV Affects Your Sleep

Modern technology has changed the way people watch television. Streaming services such as Netflix and Amazon Prime now provide access to entire box sets at a time, which we can view across a multitude of devices, from phones to smart tv’s. Such technological advancements have lead to a dramatic increase in binge watching, which is […]

Posted in Sleep Issues | Also tagged , , , , , , , Leave a comment

3 Ways Meditation Can Help You Sleep

It’s commonly known that meditation improves your ability to rest, with the results of sleep studies to support the belief being published almost every other day. However, many people are unsure as to how exactly meditation helps you get a better night’s sleep. Meditation can help you get the quality night’s sleep that you deserve […]

Posted in Sleep Aids | Also tagged , , , , , , , , , Leave a comment

The 5 Best Midnight Snacks to Help You Sleep

We’ve all been struck by cravings or sudden hunger at night time. These cravings can be ignored, making it harder to fall asleep or you may choose to feed your cravings and indulge in sweet treats, which ultimately disrupts your sleep cycle. However, there is another option. Healthy snacks can often make it easier to […]

Posted in Sleep Aids | Also tagged , , Leave a comment

7 natural ways to get a good night’s sleep

Research has shown that one-third of Irish adults have said they feel they don’t get enough sleep. Here are some natural ways that will help you drift off when you can’t switch off and get a good nights sleep. 1.  If you can’t fall asleep, get out of bed: Many people find that they’re mind […]

Posted in Sleep Issues | Also tagged , Leave a comment