The Sleep Experts


Tag Archives for Bed Rest

How to stay engaged while on bed rest

Being on bed rest, whatever the reason, can be mentally and emotionally straining. However, staying positive is not only important for your recovery process, but it’s also vital for your mental health. Here are some methods you can use to remain positive. Create a positive space Being on bed rest can often mean you’re constantly […]

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Staying comfortable during bed rest

It’s likely that at some point in our lives, either we or a loved one will need a period of bed rest. This can be a frustrating time and not knowing what to expect can be stressful for all involved. However, knowing some of the common ailments associated with bed rest and how to avoid these, […]

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