The Sleep Experts

 

Tag Archives for Sleep Better

How a consistent night time routine can improve overall sleep

There’s no simpler way to put it – a good night’s sleep does us a world of good. From improved memory, concentration, energy levels and even overall mood, it goes way beyond simply feeling well rested. In fact, the benefits are not just psychological ones, there’s also multiple biological benefits to a good night’s sleep […]

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Sleep Deprivation: Symptoms & Solutions

We’ve all heard of the benefits of a good night’s sleep. We all know we should be getting about 8 hours of sleep a night. And we all know that if we don’t get either of these things, we do get cranky the next morning. However, you may not be as aware of the seriousness […]

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3 Ways Binge Watching TV Affects Your Sleep

Modern technology has changed the way people watch television. Streaming services such as Netflix and Amazon Prime now provide access to entire box sets at a time, which we can view across a multitude of devices, from phones to smart tv’s. Such technological advancements have lead to a dramatic increase in binge watching, which is […]

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3 Ways Meditation Can Help You Sleep

It’s commonly known that meditation improves your ability to rest, with the results of sleep studies to support the belief being published almost every other day. However, many people are unsure as to how exactly meditation helps you get a better night’s sleep. Meditation can help you get the quality night’s sleep that you deserve […]

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The 5 Best Midnight Snacks to Help You Sleep

We’ve all been struck by cravings or sudden hunger at night time. These cravings can be ignored, making it harder to fall asleep or you may choose to feed your cravings and indulge in sweet treats, which ultimately disrupts your sleep cycle. However, there is another option. Healthy snacks can often make it easier to […]

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7 Natural Ways To Help Get A Good Nights Sleep

Research has shown that one third of Irish adults have said they feel they don’t get enough sleep. In the space of 6 years, prescriptions for sleeping pills for medical card holders have doubled, from 545,000 in 2005 to over 1 million in 2011. Experts are warning that dependence on sleeping pills is not safe […]

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