The Sleep Experts

 

Tag Archives for Mattress Choices

How a quality mattress can benefit your overall health

The ability to get adequate amounts of undisturbed sleep will have both an instant and long-term effect on your wellbeing. However, one of the biggest problems affecting this ability is the old, uncomfortable or damaged mattresses many of us are sleeping on. If you’re starting to forget when you bought your mattress, it might be […]

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A quick guide to selecting a new mattress for the new year

While humans all share the need for sleep, the quality of that sleep is different from person to person. However, very few of us are aware of the actual importance of a good night’s sleep on your wellbeing. Physical health, mental health, overall quality of life and even things like your general safety are all […]

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6 Top Tips For Buying A Mattress

  Getting the right amount of sleep at the right time can maintain and improve your mental health, your physical health, your quality of life and even your safety. In fact, how you feel when you’re awake depends a lot on what happens while you’re asleep. While you’re sleeping, your body is working to support […]

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When Is It Time For a New Mattress?

Did you know that by the time we’re 60, we’ll have spent over 20 years curled up in bed? That’s a huge percentage of our lives! Therefore having a supportive mattress is essential. However, many of us forget the importance of our mattresses to our comfort and health, and don’t replace them when needed. How […]

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5 Tips For Choosing The Right Mattress For Your Needs

Did you know that we spend around a third of our lives sleeping? With this in mind, it is therefore ever so important to ensure that you choose the right mattress to suit your needs. With all of the advertised benefits of different mattress types and the many different brands to choose from it can […]

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5 Surprising Ways Your Mattress Can Impact Your Sleep.

Did you know that mattresses have an average lifespan of 10 years before they begin to lose their effectiveness and negatively impact your night’s rest? However, even before your mattress wears out it could be affecting the way you sleep in some surprising ways. 1.       Motion Disturbance Do you wake up every time you or […]

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