Tag Archives for Get A Good Nights Sleep
6 Top Tips For Buying A Mattress
Getting the right amount of sleep at the right time can maintain and improve your mental health, your physical health, your quality of life and even your safety. In fact, how you feel when you’re awake depends a lot on what happens while you’re asleep. While you’re sleeping, your body is working to support […]
How to Avoid Nightmares & Get a Quality Sleep
A survey by the Natural Sleep Company revealed that bad dreams keep 19 percent of Irish people awake at night time. Getting quality sleep is vital for all sorts of reasons, ranging from physical health to productivity. The following guide will help you avoid waking up during the night because of bad dreams by learning […]
3 Ways Meditation Can Help You Sleep
It’s commonly known that meditation improves your ability to rest, with the results of sleep studies to support the belief being published almost every other day. However, many people are unsure as to how exactly meditation helps you get a better night’s sleep. Meditation can help you get the quality night’s sleep that you deserve […]
The 5 Best Midnight Snacks to Help You Sleep
We’ve all been struck by cravings or sudden hunger at night time. These cravings can be ignored, making it harder to fall asleep or you may choose to feed your cravings and indulge in sweet treats, which ultimately disrupts your sleep cycle. However, there is another option. Healthy snacks can often make it easier to […]
Common Sleep Problems That Increase With Age
It is a common misconception that the older we get, the less sleep we need. This is untrue; in fact, our sleep needs remain the same throughout our adult life. As we get older, our sleeping patterns change, the elderly tend to have a more sleep problems and a broken sleep, resulting in less time […]
7 Natural Ways To Help Get A Good Nights Sleep
Research has shown that one third of Irish adults have said they feel they don’t get enough sleep. In the space of 6 years, prescriptions for sleeping pills for medical card holders have doubled, from 545,000 in 2005 to over 1 million in 2011. Experts are warning that dependence on sleeping pills is not safe […]
