The Sleep Experts

 

Tag Archives for Better Sleeping Tips

Proven and successful tips to get quality sleep

Most individuals at some point in life have issues falling asleep at night. Studies show that 1 out of 5 people have sleeping problems. People who suffer from sleep deprivation feel tired and miserable during the day and are unable to relax their minds – directly causing stress and worry. Below is the super formula […]

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How a consistent night time routine can improve overall sleep

There’s no simpler way to put it – a good night’s sleep does us a world of good. From improved memory, concentration, energy levels and even overall mood, it goes way beyond simply feeling well rested. In fact, the benefits are not just psychological ones, there’s also multiple biological benefits to a good night’s sleep […]

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Sleep Deprivation: Symptoms & Solutions

We’ve all heard of the benefits of a good night’s sleep. We all know we should be getting about 8 hours of sleep a night. And we all know that if we don’t get either of these things, we do get cranky the next morning. However, you may not be as aware of the seriousness […]

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3 Ways Binge Watching TV Affects Your Sleep

Modern technology has changed the way people watch television. Streaming services such as Netflix and Amazon Prime now provide access to entire box sets at a time, which we can view across a multitude of devices, from phones to smart tv’s. Such technological advancements have lead to a dramatic increase in binge watching, which is […]

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3 Ways Meditation Can Help You Sleep

It’s commonly known that meditation improves your ability to rest, with the results of sleep studies to support the belief being published almost every other day. However, many people are unsure as to how exactly meditation helps you get a better night’s sleep. Meditation can help you get the quality night’s sleep that you deserve […]

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How To Sleep Comfortably During The Winter Months

Adjusting our sleeping habits for the different seasons can be difficult. The long evenings and warm nights of the summer months are very different to winter months, with their dark evenings and cold nights. Here are some tips to you sleep comfortably during the winter. Room Temperature: It’s important to keep the room temperature just right. […]

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Sleeping Positions – The Best and Worst

Getting enough sleep at night is very important as a lack of sleep can have severe effects on your mental and physical health. However, your sleeping positions can also have an effect on your health. Here are some of the best and worst sleeping positions and the affects they have on the body: On Your […]

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