The Sleep Experts

 

Tag Archives for Better Sleep

Proven and successful tips to get quality sleep

Most individuals at some point in life have issues falling asleep at night. Studies show that 1 out of 5 people have sleeping problems. People who suffer from sleep deprivation feel tired and miserable during the day and are unable to relax their minds – directly causing stress and worry. Below is the super formula […]

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How a consistent night time routine can improve overall sleep

There’s no simpler way to put it – a good night’s sleep does us a world of good. From improved memory, concentration, energy levels and even overall mood, it goes way beyond simply feeling well rested. In fact, the benefits are not just psychological ones, there’s also multiple biological benefits to a good night’s sleep […]

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3 Ways Binge Watching TV Affects Your Sleep

Modern technology has changed the way people watch television. Streaming services such as Netflix and Amazon Prime now provide access to entire box sets at a time, which we can view across a multitude of devices, from phones to smart tv’s. Such technological advancements have lead to a dramatic increase in binge watching, which is […]

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Why Your Child Needs Quality Sleep For A Quality Education

Sleep is vitally important for children for several reasons. Despite their seemingly endless stores of energy, children need sleep for its restorative effect in much the same way as adults do.  Sleep is essential to the health of adults and children alike. Additionally, sleep helps children remain alert during the day, which is vital in […]

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6 Top Tips For Buying A Mattress

  Getting the right amount of sleep at the right time can maintain and improve your mental health, your physical health, your quality of life and even your safety. In fact, how you feel when you’re awake depends a lot on what happens while you’re asleep. While you’re sleeping, your body is working to support […]

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How to Avoid Nightmares & Get a Quality Sleep

A survey by the Natural Sleep Company revealed that bad dreams keep 19 percent of Irish people awake at night time. Getting quality sleep is vital for all sorts of reasons, ranging from physical health to productivity. The following guide will help you avoid waking up during the night because of bad dreams by learning […]

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5 Sleeping Habits of Highly Productive People

Do you find yourself feel sluggish in the morning? Perhaps you have noticed that you are simply not getting enough from your days? Sleep affects your productivity levels more than your diet, exercise levels, blood pressure levels or even relationship woes with friends, spouses, family or colleagues (albeit all of these factors can affect how […]

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3 Ways Meditation Can Help You Sleep

It’s commonly known that meditation improves your ability to rest, with the results of sleep studies to support the belief being published almost every other day. However, many people are unsure as to how exactly meditation helps you get a better night’s sleep. Meditation can help you get the quality night’s sleep that you deserve […]

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Fantastic Ways Exercise Can Help You Sleep Better

It is widely known that exercise benefits your overall health, but what you may not know is how it can help you sleep. It has a range of benefits for your rest and one recent study on using exercise to treat insomnia had fantastic results. Dr. Kelly Baron split her patients into two groups and […]

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The Benefits of Berries as a Midnight Snack

Fruit is one of our favourite things to snack on at The Natural Sleep Company. We love all the delicious flavours – but we especially adore it when it can help us get a better night’s sleep! This week, we decided to put the spotlight on brilliant berries and how they can potentially help you […]

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