Did you know that we spend around a third of our lives sleeping? With this in mind, it is therefore ever so important to ensure that you choose the right mattress to suit your needs. With all of the advertised benefits of different mattress types and the many different brands…
3 Ways Meditation Can Help You Sleep
It’s commonly known that meditation improves your ability to rest, with the results of sleep studies to support the belief being published almost every other day. However, many people are unsure as to how exactly meditation helps you get a better night’s sleep. Meditation can help you get the quality…
Fantastic Ways Exercise Can Help You Sleep Better
Image via hercampus.com It is widely known that exercise benefits your overall health, but what you may not know is how it can help you sleep. It has a range of benefits for your rest and one recent study on using exercise to treat insomnia had…
The Benefits of Berries as a Midnight Snack
Fruit is one of our favourite things to snack on at The Natural Sleep Company. We love all the delicious flavours – but we especially adore it when it can help us get a better night’s sleep! This week, we decided to put the spotlight on brilliant berries and how…
Which Natural Mattress is Right for You?
A quality natural mattress can really improve your sleep. However, no two people sleep alike and so it’s important you choose the mattress best suited to your own unique sleep needs. To help, we’ve compiled a guide to help you choose the right natural mattress to suit your sleep needs.…
Get Into Bed With The Natural Sleep Company
No.1 Pery Square Hotel Natural mattresses aren’t just good for your health – they help make your bed into a haven of relaxation and comfort. That’s why The Natural Sleep Company products are used in some of Ireland’s finest hotels! If you’d like to try out…
5 Simple Ways to Increase Your Mattress Lifespan
Image via mydecorative.com Quality mattresses are a large purchase and so we want them to retain their comfort as long as possible. On average, mattresses last 7-10 years before they stop providing adequate support but luckily, there are actions you can take to prolong your mattress…
A Guide to Common Natural Mattress Materials
Mattresses made with natural materials can have a range of benefits for your health, as chemicals are not inhaled or absorbed through your skin while you sleep. But without a clear understanding of the differences between the materials, it can be confusing to decide which ones are best for your…
10 Top Tips to Get a Good Night’s Sleep Tonight
Lying in bed wide awake is incredibly frustrating, and unfortunately is an experience many of us go through on a regular basis. However, some little changes can have a large impact! Try some of the following 10 simple changes to ensure that you get a better night’s sleep tonight: 1. …
A Guide to Choosing the Perfect Pillow
The average person sleeps 7-9 hours a night, meaning you spend around a third of the day intimately acquainted with your pillow. If you choose the right one, it can exponentially improve your sleep comfort, but if you choose wrong, it can worsen existing problems such as headaches, neck pain,…
