The Sleep Experts

 

Could Your Mattress Be Behind Your Snoring?

We recently ran Ireland’s biggest sleep survey and discovered that snoring is one of the biggest disruptions to your rest. Over 35% of people admitted to snoring while 75% of respondents reported sleep disturbances due to snoring by their partner. In order to avoid interrupted sleep, it’s important to understand…

5 Reasons Why You’re Waking Up in the Middle of the Night

Falling asleep can be a difficult enough task some nights, but staying asleep can often prove even more troublesome. It’s actually completely normal to wake up during the night, due to our innate survival instincts. However, if you are unable to seamlessly fall back asleep, there may be a deeper…

5 Interesting Ways to Ease Your Mind Before Bedtime

We recently completed Ireland’s biggest sleep survey and were shocked to find that racing minds keep 56% of us awake at night. To put it simply, worrying about the week ahead, or other stresses in our lives is ruining our rest. That’s why we put our minds to finding a solution…

How to Create the Ideal Sleep Space

Do you struggle to get a good night’s sleep? Surprisingly, one of the biggest disruptors of our rest is the space we try to get our zzz’s in. After all, your bedroom should be your sanctuary from the stresses of the day! To help you get the rest you deserve,…

Could Your Mattress Be Causing Your Lower Back Pain?

An astounding 8 out of 10 people in Ireland experience back pain at some point in their lives, with lower back pain the most common pain suffered. A key contributing culprit to agonising lower pain can be the mattress that you sleep on night after night. After all, we spend…

How to Bounce Back from a Poor Night’s Sleep

While it’s recommended we snooze for 7-9 hours a night, we all occasionally have nights where we toss and turn instead. Unfortunately, even one poor sleep can ruin our concentration levels, and leave us feeling sluggish and fatigued the next day. To help you bounce back from this quickly, we…

5 Sleeping Habits of Highly Productive People

Do you find yourself feel sluggish in the morning? Perhaps you have noticed that you are simply not getting enough from your days? Sleep affects your productivity levels more than your diet, exercise levels, blood pressure levels or even relationship woes with friends, spouses, family or colleagues (albeit all of…

Snuggle Up to Avoid Smothering Up

Our immune systems rely on sleep to help us fight off and colds. According to research conducted in the University Klinikum in Germany, the response memory of your immune system is stronger when you enter a deep sleep and hence is better equipped to fight off bacteria and viruses when…

When Is It Time For a New Mattress?

Did you know that by the time we’re 60, we’ll have spent over 20 years curled up in bed? That’s a huge percentage of our lives! Therefore having a supportive mattress is essential. However, many of us forget the importance of our mattresses to our comfort and health, and don’t…

How to Cope with Sleep Loss & Get The Most From Your Day

The people of Ireland are simply not getting enough sleep. According to a report from IrishHealth.com, 89% of respondents were not getting the recommended 8 hours of sleep per night. Further to this, the Irish Times Sleep Challenge conducted in partnership with Health Founders found that 64% of respondents were…