The Sleep Experts

 

4 Revealing Ways Your Smartphone Can Affect Your Sleep

A whopping 60% of Natural Sleep survey respondents reported using their smartphone before bed. While that number may seem insignificant, your smartphone actually has a huge effect on your sleep. To help you understand why you should abandon your phone in favour of a good book (at least in the…

How to Fall Asleep Within Minutes

We’ve all been there, trying to fall asleep at night but remaining wide awake and staring at the ceiling for hours. This can be one of the most frustrating feelings to endure, but luckily there are solutions you can try. We’ve compiled a list of our five favourite tried and…

Could Your Mattress Be Behind Your Snoring?

We recently ran Ireland’s biggest sleep survey and discovered that snoring is one of the biggest disruptions to your rest. Over 35% of people admitted to snoring while 75% of respondents reported sleep disturbances due to snoring by their partner. In order to avoid interrupted sleep, it’s important to understand…

5 Reasons Why You’re Waking Up in the Middle of the Night

Falling asleep can be a difficult enough task some nights, but staying asleep can often prove even more troublesome. It’s actually completely normal to wake up during the night, due to our innate survival instincts. However, if you are unable to seamlessly fall back asleep, there may be a deeper…

5 Interesting Ways to Ease Your Mind Before Bedtime

We recently completed Ireland’s biggest sleep survey and were shocked to find that racing minds keep 56% of us awake at night. To put it simply, worrying about the week ahead, or other stresses in our lives is ruining our rest. That’s why we put our minds to finding a solution…

How to Create the Ideal Sleep Space

Do you struggle to get a good night’s sleep? Surprisingly, one of the biggest disruptors of our rest is the space we try to get our zzz’s in. After all, your bedroom should be your sanctuary from the stresses of the day! To help you get the rest you deserve,…

Could Your Mattress Be Causing Your Lower Back Pain?

An astounding 8 out of 10 people in Ireland experience back pain at some point in their lives, with lower back pain the most common pain suffered. A key contributing culprit to agonising lower pain can be the mattress that you sleep on night after night. After all, we spend…

How to Bounce Back from a Poor Night’s Sleep

While it’s recommended we snooze for 7-9 hours a night, we all occasionally have nights where we toss and turn instead. Unfortunately, even one poor sleep can ruin our concentration levels, and leave us feeling sluggish and fatigued the next day. To help you bounce back from this quickly, we…

5 Sleeping Habits of Highly Productive People

Do you find yourself feel sluggish in the morning? Perhaps you have noticed that you are simply not getting enough from your days? Sleep affects your productivity levels more than your diet, exercise levels, blood pressure levels or even relationship woes with friends, spouses, family or colleagues (albeit all of…

Snuggle Up to Avoid Smothering Up

Our immune systems rely on sleep to help us fight off and colds. According to research conducted in the University Klinikum in Germany, the response memory of your immune system is stronger when you enter a deep sleep and hence is better equipped to fight off bacteria and viruses when…