The Sleep Experts

 

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5 Ways to Get Rid of Night Sweats and Hot Flashes

Hot Flashes and night sweats are commonly experienced symptoms of various medical conditions that involve hormonal imbalance. Most individuals suffer from these as a result of menopause, chemotherapy or hyperthyroidism. Since these are merely symptoms or side effects, treating them involves the treatment of the condition, at large. However, there are always certain measures that […]

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How to Create the Ideal Sleep Space

Do you struggle to get a good night’s sleep? Surprisingly, one of the biggest disruptors of our rest is the space we try to get our zzz’s in. After all, your bedroom should be your sanctuary from the stresses of the day! To help you get the rest you deserve, we’ve collated our 5 top […]

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Snuggle Up to Avoid Smothering Up

Our immune systems rely on sleep to help us fight off and colds. According to research conducted in the University Klinikum in Germany, the response memory of your immune system is stronger when you enter a deep sleep and hence is better equipped to fight off bacteria and viruses when they attack. Studies suggest that […]

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5 Simple Ways to Make Your Bedroom Sleep Friendly

Creating a sleep friendly bedroom should be one of your foremost concerns when decorating your space. What you keep in your room has a direct correlation with how fast you fall asleep and how much sleep you can get. To help you make the most of your space we thought we’d share five simple ways […]

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What Does Your Sleep Position Say About You?

Have you ever wondered why you sleep in a certain position? The style you choose is actually connected to your personality! The acclaimed scientist, Professor Chris Idzikowski, undertook a survey with 1,000 participants to analyze the six most common sleeping positions. His research found that our body language does not stop being relevant once we […]

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