The Sleep Experts

 

Category Archives for Sleep Aids

Winter Is Coming – Are You Ready For A Good Night’s Sleep?

The National Sleep Foundation recommends that adults get between 7-9 hours of sleep a night. However, The Natural Sleep Company conducted a national survey here in Ireland which found that over a third of our population get less than 6 hours sleep. But just why is getting a good night sleep so important? As winter […]

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5 Tips to Improve Your Sleep After The Party Season

How did you spend your Christmas holidays? Whether it was enjoying late nights and a few too many mulled wines or early mornings filled with delicious but heavy food, it’s likely you’re finding it harder to get quality rest. Since sleep loss can affect our mood, skin, health and even memory, it’s important to get […]

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5 Sleeping Habits of Highly Productive People

Do you find yourself feel sluggish in the morning? Perhaps you have noticed that you are simply not getting enough from your days? Sleep affects your productivity levels more than your diet, exercise levels, blood pressure levels or even relationship woes with friends, spouses, family or colleagues (albeit all of these factors can affect how […]

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3 Ways Meditation Can Help You Sleep

It’s commonly known that meditation improves your ability to rest, with the results of sleep studies to support the belief being published almost every other day. However, many people are unsure as to how exactly meditation helps you get a better night’s sleep. Meditation can help you get the quality night’s sleep that you deserve […]

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Fantastic Ways Exercise Can Help You Sleep Better

It is widely known that exercise benefits your overall health, but what you may not know is how it can help you sleep. It has a range of benefits for your rest and one recent study on using exercise to treat insomnia had fantastic results. Dr. Kelly Baron split her patients into two groups and […]

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The Benefits of Berries as a Midnight Snack

Fruit is one of our favourite things to snack on at The Natural Sleep Company. We love all the delicious flavours – but we especially adore it when it can help us get a better night’s sleep! This week, we decided to put the spotlight on brilliant berries and how they can potentially help you […]

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Which Natural Mattress is Right for You?

A quality natural mattress can really improve your sleep. However, no two people sleep alike and so it’s important you choose the mattress best suited to your own unique sleep needs. To help, we’ve compiled a guide to help you choose the right natural mattress to suit your sleep needs. 1.       If you overheat at […]

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Get Into Bed With The Natural Sleep Company

Natural mattresses aren’t just good for your health – they help make your bed into a haven of relaxation and comfort. That’s why The Natural Sleep Company products are used in some of Ireland’s finest hotels! If you’d like to try out one of our special mattresses, why not treat yourself to a break away? […]

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5 Simple Ways to Increase Your Mattress Lifespan

Quality mattresses are a large purchase and so we want them to retain their comfort as long as possible. On average, mattresses last 7-10 years before they stop providing adequate support but luckily, there are actions you can take to prolong your mattress lifespan: 1.       Flip & Rotate Flipping and rotating your mattress causes you […]

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A Guide to Common Natural Mattress Materials

Mattresses made with natural materials can have a range of benefits for your health, as chemicals are not inhaled or absorbed through your skin while you sleep. But without a clear understanding of the differences between the materials, it can be confusing to decide which ones are best for your sleep needs. To help you, […]

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