The Sleep Experts

 

Category Archives for Medical Care

What you need to know about buying a mattress

Do you wake up in the morning with stiffness and lower back pain? This could be because the mattress you are sleeping on is not suitable for you, or it may be too old with not enough support for your back and joints. When you are lying on your mattress you should feel no pressure, […]

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Mobility and Bed Rest

It’s likely that at some point in our lives, either we or a loved one will need a period of bed rest. This can be a frustrating time and not knowing what to expect can be stressful for all involved. However, knowing some of the common ailments associated with bed rest and how to avoid these, […]

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