The Sleep Experts

 

Category Archives for Mattresses

6 Top Tips For Buying A Mattress

  Getting the right amount of sleep at the right time can maintain and improve your mental health, your physical health, your quality of life and even your safety. In fact, how you feel when you’re awake depends a lot on what happens while you’re asleep. While you’re sleeping, your body is working to support […]

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How to Avoid Nightmares & Get a Quality Sleep

A survey by the Natural Sleep Company revealed that bad dreams keep 19 percent of Irish people awake at night time. Getting quality sleep is vital for all sorts of reasons, ranging from physical health to productivity. The following guide will help you avoid waking up during the night because of bad dreams by learning […]

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7 Ways to Sleep Through the Heat this Summer

  One look out the window last week will tell you that the Irish summer has finally arrived. Another look at the temperature scales will show you that this is making things a lot hotter, which can have a big effect on how well you sleep at night. To give you the best chance of […]

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Is Your Mattress Causing Your Health Problems?

How do you feel when you wake up? If the answer is anything but refreshed, it’s time to re-evaluate your sleep. Since one of the biggest influences on our rest is our mattresses, this is the first place to start. If your mattress is too old (over seven years) it can actually begin to negatively […]

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Could Your Mattress Be Aggravating Your Allergies?

Could you be allergic to your bed? Before you laugh at the possibility, consider the following. Do you wake up with itchy eyes or a running nose? Are you sneezing all morning long? Is it hard to get a good night’s rest because of wheezing? If the answer is yes to any of the above, […]

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Could Your Mattress Be Behind Your Snoring?

We recently ran Ireland’s biggest sleep survey and discovered that snoring is one of the biggest disruptions to your rest. Over 35% of people admitted to snoring while 75% of respondents reported sleep disturbances due to snoring by their partner. In order to avoid interrupted sleep, it’s important to understand why you or your partner […]

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Could Your Mattress Be Causing Your Lower Back Pain?

An astounding 8 out of 10 people in Ireland experience back pain at some point in their lives, with lower back pain the most common pain suffered. A key contributing culprit to agonising lower pain can be the mattress that you sleep on night after night. After all, we spend over a third of our […]

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When Is It Time For a New Mattress?

Did you know that by the time we’re 60, we’ll have spent over 20 years curled up in bed? That’s a huge percentage of our lives! Therefore having a supportive mattress is essential. However, many of us forget the importance of our mattresses to our comfort and health, and don’t replace them when needed. How […]

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5 Tips For Choosing The Right Mattress For Your Needs

Did you know that we spend around a third of our lives sleeping? With this in mind, it is therefore ever so important to ensure that you choose the right mattress to suit your needs. With all of the advertised benefits of different mattress types and the many different brands to choose from it can […]

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