The Sleep Experts

 

Author Archives: Natural Sleep

How a consistent night time routine can improve overall sleep

There’s no simpler way to put it – a good night’s sleep does us a world of good. From improved memory, concentration, energy levels and even overall mood, it goes way beyond simply feeling well rested. In fact, the benefits are not just psychological ones, there’s also multiple biological benefits to a good night’s sleep […]

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Sleep Deprivation: Symptoms & Solutions

We’ve all heard of the benefits of a good night’s sleep. We all know we should be getting about 8 hours of sleep a night. And we all know that if we don’t get either of these things, we do get cranky the next morning. However, you may not be as aware of the seriousness […]

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A quick guide to selecting a new mattress for the new year

While humans all share the need for sleep, the quality of that sleep is different from person to person. However, very few of us are aware of the actual importance of a good night’s sleep on your wellbeing. Physical health, mental health, overall quality of life and even things like your general safety are all […]

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3 Ways Binge Watching TV Affects Your Sleep

Modern technology has changed the way people watch television. Streaming services such as Netflix and Amazon Prime now provide access to entire box sets at a time, which we can view across a multitude of devices, from phones to smart tv’s. Such technological advancements have lead to a dramatic increase in binge watching, which is […]

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Why Your Child Needs Quality Sleep For A Quality Education

Sleep is vitally important for children for several reasons. Despite their seemingly endless stores of energy, children need sleep for its restorative effect in much the same way as adults do.  Sleep is essential to the health of adults and children alike. Additionally, sleep helps children remain alert during the day, which is vital in […]

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7 Little Tips for Recovering from Jetlag

Jet lag is a common symptom of having your regular sleep pattern disturbed because of a long flight. While the effects usually improve a few days after you land, that period while your body adjusts to your new time zone can be a very unpleasant start or finish to any trip. Whether it affects you […]

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The Best Night-Time Snacks to Help You Sleep

We all do it. Sneak over to the fridge to grab a quick snack before hitting the sack. While getting peckish just before bedtime is actually quite common, there is a lot of opinion that eating before bed is bad for you. In fact, if you eat the right thing just before you go to […]

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Winter Is Coming – Are You Ready For A Good Night’s Sleep?

The National Sleep Foundation recommends that adults get between 7-9 hours of sleep a night. However, The Natural Sleep Company conducted a national survey here in Ireland which found that over a third of our population get less than 6 hours sleep. But just why is getting a good night sleep so important? As winter […]

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5 Ways to Get Rid of Night Sweats and Hot Flashes

Hot Flashes and night sweats are commonly experienced symptoms of various medical conditions that involve hormonal imbalance. Most individuals suffer from these as a result of menopause, chemotherapy or hyperthyroidism. Since these are merely symptoms or side effects, treating them involves the treatment of the condition, at large. However, there are always certain measures that […]

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6 Top Tips For Buying A Mattress

  Getting the right amount of sleep at the right time can maintain and improve your mental health, your physical health, your quality of life and even your safety. In fact, how you feel when you’re awake depends a lot on what happens while you’re asleep. While you’re sleeping, your body is working to support […]

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