The Sleep Experts

 

Monthly Archives: November 2016

4 Revealing Ways Your Smartphone Can Affect Your Sleep

By Natural Sleep | Published November 23, 2016

A whopping 60% of Natural Sleep survey respondents reported using their smartphone before bed. While that number may seem insignificant, your smartphone actually has a huge effect on your sleep. To help you understand why you should abandon your phone in favour of a good book (at least in the evening!), we’ve shared four revealing […]

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