The Sleep Experts

 

Monthly Archives: September 2016

How to Fall Asleep Within Minutes

We’ve all been there, trying to fall asleep at night but remaining wide awake and staring at the ceiling for hours. This can be one of the most frustrating feelings to endure, but luckily there are solutions you can try. We’ve compiled a list of our five favourite tried and true techniques for falling asleep […]

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Could Your Mattress Be Behind Your Snoring?

We recently ran Ireland’s biggest sleep survey and discovered that snoring is one of the biggest disruptions to your rest. Over 35% of people admitted to snoring while 75% of respondents reported sleep disturbances due to snoring by their partner. In order to avoid interrupted sleep, it’s important to understand why you or your partner […]

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5 Reasons Why You’re Waking Up in the Middle of the Night

Falling asleep can be a difficult enough task some nights, but staying asleep can often prove even more troublesome. It’s actually completely normal to wake up during the night, due to our innate survival instincts. However, if you are unable to seamlessly fall back asleep, there may be a deeper problem at hand. The following […]

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