The Sleep Experts

 

Monthly Archives: April 2016

Could Your Mattress Be Causing Your Lower Back Pain?

An astounding 8 out of 10 people in Ireland experience back pain at some point in their lives, with lower back pain the most common pain suffered. A key contributing culprit to agonising lower pain can be the mattress that you sleep on night after night. After all, we spend over a third of our […]

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How to Bounce Back from a Poor Night’s Sleep

While it’s recommended we snooze for 7-9 hours a night, we all occasionally have nights where we toss and turn instead. Unfortunately, even one poor sleep can ruin our concentration levels, and leave us feeling sluggish and fatigued the next day. To help you bounce back from this quickly, we decided to share some easy […]

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