The Sleep Experts

 

Monthly Archives: April 2015

10 Top Tips to Get a Good Night’s Sleep Tonight

Lying in bed wide awake is incredibly frustrating, and unfortunately is an experience many of us go through on a regular basis. However, some little changes can have a large impact! Try some of the following 10 simple changes to ensure that you get a better night’s sleep tonight: 1.       Exercise It’s a scientifically proven […]

Posted in Sleep Aids | Tagged , | Leave a comment

A Guide to Choosing the Perfect Pillow

The average person sleeps 7-9 hours a night, meaning you spend around a third of the day intimately acquainted with your pillow. If you choose the right one, it can exponentially improve your sleep comfort, but if you choose wrong, it can worsen existing problems such as headaches, neck pain, shoulder and arm numbness and […]

Posted in Sleep Aids | Tagged , , | Leave a comment