The Sleep Experts

 

Monthly Archives: February 2015

How Sleep Deprivation Affects Your Mind

When people talk about being sleep deprived, the side effects they discuss can often be physical – dark circles under eyes, poor skin and headaches. However, mood and sleep use the same neurotransmitters to transmit messages, so sleep deprivation can also have a large impact on your mind. The amount of sleep you require varies […]

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5 Ways You Can Make Waking Up Easier

We all know that waking up can be difficult and that actually getting out of bed even harder. To make things a little easier, we’ve collected five top tips to help you wake up and make the most of your morning! 1.       Bright light Bright light in the morning sends signals to your brain that […]

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