The Sleep Experts

 

Monthly Archives: December 2014

The Advantages and Disadvantages of Taking Naps

Should we take naps? We’ve all been tempted to take a midday rest at some point and so we decided to discover the answer to the long asked question! After all, humans belong to the small 15% of mammals that are monophasic, rather than polyphasic  – meaning that we sleep only once in a 24 […]

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