The Sleep Experts

 

Monthly Archives: November 2013

The Effects Lack of Sleep Has on the Body and Mind

Is it possible to live and function comfortably or at all, with little or no sleep? The current world record for the longest time without sleep is 265 hours, that’s 11 days, held by Randy Gardner who was 17 years old at the time. He wanted to prove “that bad things didn’t happen if you […]

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Sleeping Positions – The Best and Worst

Getting enough sleep at night is very important as a lack of sleep can have severe effects on your mental and physical health. However, your sleeping positions can also have an effect on your health. Here are some of the best and worst sleeping positions and the affects they have on the body: On Your […]

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