The Sleep Experts

 

Monthly Archives: September 2013

7 Natural Ways To Help Get A Good Nights Sleep

Research has shown that one third of Irish adults have said they feel they don’t get enough sleep. In the space of 6 years, prescriptions for sleeping pills for medical card holders have doubled, from 545,000 in 2005 to over 1 million in 2011. Experts are warning that dependence on sleeping pills is not safe […]

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Ways To Manage While Confined To A Bed:

Being on bed rest, whatever the reason, can be mentally and emotionally straining. However, staying positive is not only important for your recovery process, it’s also vital for your mental health. Here are some methods you can use to remain positive. 1.       Create a positive space Being on bed rest can often mean you’re constantly […]

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