The Sleep Experts

 

Monthly Archives: September 2013

7 Natural Ways To Help Get A Good Nights Sleep

Research has shown that one third of Irish adults have said they feel they don’t get enough sleep. Here are some natural ways that will help you drift off when you can’t switch off and get a good nights sleep. 1.  If you can’t fall asleep, get out of bed: Many people find that they’re […]

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Ways To Stay Engaged While Confined To A Bed:

Being on bed rest, whatever the reason, can be mentally and emotionally straining. However, staying positive is not only important for your recovery process, it’s also vital for your mental health. Here are some methods you can use to remain positive. Create a positive space Being on bed rest can often mean you’re constantly looking […]

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