The Sleep Experts


Category Archives for Waking Up

How to Fall Back Asleep in the Middle of the Night

Waking up in the middle of the night and realising your alarm isn’t actually about to go off just yet is one of the most frustrating feelings. Trying to fall back asleep without concentrating on exactly how long is left until your alarm sounds can be very difficult. To help you re-enter the world of […]

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How a consistent night time routine can improve overall sleep

There’s no simpler way to put it – a good night’s sleep does us a world of good. From improved memory, concentration, energy levels and even overall mood, it goes way beyond simply feeling well-rested. In fact, the benefits are not just psychological ones, there’s also multiple biological benefits to a good night’s sleep including […]

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5 Sleeping Habits of Highly Productive People

Do you find yourself feeling sluggish in the morning? Perhaps you have noticed that you are simply not getting enough from your days? Sleep affects your productivity levels more than your diet, exercise levels, blood pressure levels or even relationship woes with friends, spouses, family or colleagues (albeit all of these factors can affect how […]

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5 Ways You Can Make Waking Up Easier

We all know that waking up can be difficult and that actually getting out of bed even harder. To make things a little easier, we’ve collected five top tips to help you wake up and make the most of your morning! 1. Bright light Bright light in the morning sends signals to your brain that it’s […]

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