The Sleep Experts

 

Author Archives: Natural Sleep

How to Fall Back Asleep in the Middle of the Night

Waking up in the middle of the night and realising your alarm isn’t actually about to go off just yet is one of the most frustrating feelings. Trying to fall back asleep without concentrating on exactly how long is left until your alarm sounds can be very difficult. To help you re-enter the world of […]

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Sleep & Scents: How do fragrances help you sleep?

Scents have been widely used for relaxation and as natural sleep aids since the medieval ages. However, recent studies have shown that their uses are not just grounded in myth, but scientific fact. As each scent has a different effect on your body individual studies have been done on each. Three of the most popular […]

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What you need to know about buying a mattress

Do you wake up in the morning with stiffness and lower back pain? This could be because the mattress you are sleeping on is not suitable for you, or it may be too old with not enough support for your back and joints. When you are lying in bed you should feel no pressure, just […]

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5 tips to get the best night’s sleep

We all know that sleep is the best medicine, but with the responsibilities of our lives and the additional stresses of the Covid-19 crisis, it can be difficult to prioritise a quality sleep routine. However, studies show that the amount (and type) of sleep we get has a direct impact on our waking hours, and […]

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Could Your Mattress Be Behind Your Snoring? [Infographic]

We ran Ireland’s biggest sleep survey and discovered that snoring is one of the biggest disruptions to your rest. Over 35% of people admitted to snoring while 75% of respondents reported sleep disturbances due to snoring by their partner. In order to avoid interrupted sleep, it’s important to understand why you or your partner snore. […]

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Proven and successful tips to get quality sleep

Most individuals at some point in life have issues falling asleep at night. Studies show that 1 out of 5 people have sleeping problems. People who suffer from sleep deprivation feel tired and miserable during the day and are unable to relax their minds – directly causing stress and worry. Below is the super formula […]

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How a quality mattress can benefit your overall health

The ability to get adequate amounts of undisturbed sleep will have both an instant and long-term effect on your wellbeing. However, one of the biggest problems affecting this ability is the old, uncomfortable or damaged mattresses many of us are sleeping on. If you’re starting to forget when you bought your mattress, it might be […]

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How a consistent night time routine can improve overall sleep

There’s no simpler way to put it – a good night’s sleep does us a world of good. From improved memory, concentration, energy levels and even overall mood, it goes way beyond simply feeling well-rested. In fact, the benefits are not just psychological ones, there’s also multiple biological benefits to a good night’s sleep including […]

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Sleep Deprivation: Symptoms & Solutions

We’ve all heard of the benefits of a good night’s sleep. We all know we should be getting about 8 hours of sleep a night. And we all know that if we don’t get either of these things, we do get cranky the next morning. However, you may not be as aware of the seriousness […]

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A quick guide to selecting a new mattress for the new year

While humans all share the need for sleep, the quality of that sleep is different from person to person. However, very few of us are aware of the actual importance of a good night’s sleep on your wellbeing. Physical health, mental health, overall quality of life and even things like your general safety are all […]

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